my hero of the week: nori! nori miraculously doubled my running distance (yes, at the same pace) by telling me not to RUN the whole damn time. i've done two 5-miles-plus runs this week, and i'm not even sore.

anyhow, being all motivated and excited about this running business, i made a couple of decisions:

1. am going to train towards a half-marathon.

2. am going to do so while wearing a run against bush t-shirt.

this is where my millions of devoted readers come in: you should all visit the link above and help me raise the $500 that i'd like to raise to unseat this asshole. come on. i know you want to. $10?